3 tips on consuming criticism to evolve oneself

It just occurred that we all face criticism one or the other time, and either gulp it down, react strongly or get defensive.  Not only is time wasted reacting to it, valuable inputs are lost when criticism is not consumed. What can be done with it? Is it really helpful? Can it be consumed? Yes, to bring in a change, and to evolve oneself. And here’s how-to.

3 tips on consuming criticism effectively:

1. Accept that its good

If you let criticism hurt your ego, you’re not going anywhere. Understand that it’s really the best source to reflect and learn more about yourself. It will expose things you never knew or sensed. So don’t shy away, and encourage constructive criticism & confrontation!

2. Work on the negatives, forget the compliments

Flattery received (or given) adds up to nothing, ignore it. Compliments tell you what you’re good it, which helps motivate yourself an a bad day. The action items lie hidden in the negatives. Spend time to identify, investigate, verify and plan the change.

3. Know whom to listen to

This is perhaps the most important one. Don’t confuse like-ability and trustworthiness. Not everyone you like, likes you and in this world, there are a ton of people willing to compromise integrity to get their way and put you down. Listen to those whose advice you trust and still use your brains to filter what you hear.

For the record, this post is not the aftermath of some serious criticism or embarrassment 🙂