2 years of reckless travel had a big impact on my eating habits. I realized that I had to reduce my intake of carbs, protein & fat. Long flights serving 3 meals seemed like a low-hanging fruit. Without wasting time, I started experimenting with the various dietary meal options that most airlines offer – provided the request is placed 24 hours before the flight.
At first I switched to a fat free meal, which avoided gluten in the preparation and served fruits in lieu of an unhealthy dessert option. Together with this, I consciously reduced cola & soda intake and switched to juices or just plain water – lots of it. I refrained from all snacks, peanuts especially. But the meal still served a chunk Continue reading Staying healthy onboard